Maple Walnut Date
Packaged product Nueces y semillas Oat Craft
Maple Walnut Date contains 391 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 266 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 22,1 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 7,4 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 48,5 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber7,4 gabove the median for nueces y semillas (median 6 g)
- Sugars22,1 gabove the median for nueces y semillas (median 7 g)
- Fat16,2 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium203 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat Craft
- Barcode
- 0850031901445
- Label serving
- 1 portion (68 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Donut Franz | 391 | 3,1 g | 54,7 g | 17,2 g |
| Pumpkin Walnut Blonde The Protein Bakery | 391 | 13 g | 37 g | 21,7 g |
| Backer Dozen Glazed Donuts Walmart | 391 | 7,3 g | 50,7 g | 17,4 g |
| Coconut macaroons Wellsley Farms | 391 | 4,4 g | 47,8 g | 21,7 g |
| Jumbo Glazed Donuts Wellsley Farms | 391 | 4,7 g | 43,8 g | 21,9 g |
| Nutriben Cereales sin gluten Nutriben | 391 | 4,1 g | 91 g | 1 g |
| Country Treats, Glazed Donuts Maplehurst Bakeries Llc | 391 | 6,5 g | 52,2 g | 17,4 g |
| Donut’s x 12 chocolat Carrefour | 391 | 5,5 g | 47 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut Date?
100 g of Maple Walnut Date has 391 kcal. Serving, 1 portion, 68 g (68 g): about 266 kcal.
How much protein is in Maple Walnut Date?
Maple Walnut Date contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 portion, 68 g (68 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Maple Walnut Date?
Maple Walnut Date has 57,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Walnut Date?
Maple Walnut Date contains 16,2 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Maple Walnut Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Walnut Date?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031901445. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.