Macaroni and Cheese
Packaged product Måltider og disketter Marketside
Macaroni and Cheese contains 141 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 317 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0,23 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 0,55 mg | 3 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for måltider og disketter (median 11,2 g)
- Fiber0,9 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sugars1,8 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat6,4 gabove the median for måltider og disketter (median 5,5 g)
- Saturated fat4,1 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium418 mgbelow the median for måltider og disketter (median 682 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 141 kcal |
| Protein | 5,3 g | 6,8 g |
| Carbohydrates | 19,6 g | 13,6 g |
| Fat | 5,8 g | 6,4 g |
| Fiber | 0 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 391 mg | 418 mg |
Product details
- Brand
- Marketside
- Barcode
- 0194346002054
- Label serving
- 1 cup (225 g)
- Category
- Makaroni og ost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked pasta (water, durum wheat semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid, egg), whole milk, water, pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract [color], natamycin [mold inhibitor]), butter (sweet cream [milk], salt), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), modified corn starch, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, contains less than 2% of salt, annatto [color]), salt, annatto extract (color), nisin preparation (salt, nisin [a natural antimicrobial]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Trader Joe's | 141 | 4,6 g | 19 g | 5,1 g |
| Macaroni & Cheese Lidl | 141 | 6,3 g | 23,5 g | 2,1 g |
| Mac & Cheese Stouffer's | 142 | 5,8 g | 15,6 g | 6,2 g |
| MAC Bega | 140 | 4,5 g | 23 g | 3 g |
| Makaroni eller nudler, cremet, med ost og tun | 143 | 7,9 g | 17,4 g | 4,5 g |
| Macaroni Cheese McIntosh | 143 | 5,7 g | 14,3 g | 6,6 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5,2 g |
| Makaroni eller nudler med ost og kød, fremstillet af Hamburger Helper mix | 144 | 8,2 g | 10,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 141 kcal. Serving, 1 cup, 225 g (225 g): about 317 kcal.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 15,3 g in serving, 1 cup, 225 g (225 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11,2 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 13,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 6,4 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346002054. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2668913. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.