Mac & Cheese
Packaged product Måltider og disketter Stouffer's
Mac & Cheese contains 142 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 320 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,18 mg | 1 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of måltider og disketter (median 11,2 g)
- Fiber0,4 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sugars1,8 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fat6,2 gabove the median for måltider og disketter (median 5,4 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 2,6 g)
- Sodium369 mgbelow the median for måltider og disketter (median 696 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 142 kcal |
| Protein | 5,8 g | 5,8 g |
| Carbohydrates | 15,1 g | 15,6 g |
| Fat | 6,2 g | 6,2 g |
| Fiber | 0,44 g | 0,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 13,3 mg | 369 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800103420
- Label serving
- 1 serving (225 g)
- Category
- Makaroni og ost
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller nudler, cremet, med ost og tun | 143 | 7,9 g | 17,4 g | 4,5 g |
| Macaroni Cheese McIntosh | 143 | 5,7 g | 14,3 g | 6,6 g |
| Macaroni & Cheese Lidl | 141 | 6,3 g | 23,5 g | 2,1 g |
| Macaroni and Cheese Marketside | 141 | 6,8 g | 13,6 g | 6,4 g |
| Mac & Cheese Trader Joe's | 141 | 4,6 g | 19 g | 5,1 g |
| Makaroni eller nudler med ost og kød, fremstillet af Hamburger Helper mix | 144 | 8,2 g | 10,3 g | 7,6 g |
| Buffalo Chicken Mac & Cheese The Kwikery | 144 | 7,5 g | 13,8 g | 6,3 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 142 kcal. Serving, 1 serving, 225 g (225 g): about 320 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 225 g (225 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 15,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778851. License: CC0 1.0 (U.S. public domain). Source record dated 17. september 2026. Imported 6. november 2026.
- Open Food Facts, record 0013800103420. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "MAC & CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.