Lowfat cottage cheese small curd
Packaged product Mælk og æg
Lowfat cottage cheese small curd contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 60 % of its calories come from protein, with 26 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 79,5 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 26 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat0,88 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium425 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 425 mg | 425 mg |
Product details
- Barcode
- 0741643042513
- Label serving
- 0.5 cup (113 g)
- Category
- Oste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate and enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11,5 g | 4,4 g | 2,2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11,5 g | 5,3 g | 0,88 g |
| Greek cottage cheese Kemps | 80 | 11,7 g | 5,6 g | 1,2 g |
| Cottage cheese Dean's | 80 | 10,6 g | 5,3 g | 1,3 g |
| Cottage Cheese Scotsburn | 80 | 13,6 g | 5,6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10,6 g | 5,3 g | 1,3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11,5 g | 3,5 g | 2,2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10,6 g | 5,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat cottage cheese small curd?
100 g of Lowfat cottage cheese small curd has 80 kcal. Serving, 0.5 cup, 113 g (113 g): about 90 kcal.
Is Lowfat cottage cheese small curd high in protein?
Lowfat cottage cheese small curd contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 113 g (113 g). About 60 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Lowfat cottage cheese small curd?
Lowfat cottage cheese small curd has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Lowfat cottage cheese small curd?
Lowfat cottage cheese small curd contains 1,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Lowfat cottage cheese small curd?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105919. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0741643042513. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.