ปูอัด
Packaged product Fisk og skaldyr Lotus
ปูอัด contains 90 kcal per 100 g. A serving, 100g, 7 sticks (100 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars6 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium760 mgin the top quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 8858893908000
- Quantity
- 220 g
- Label serving
- 100g, 7 sticks
- Category
- surimi-on-sticks-in-slices-with-crab-flavour
- Packaging
- th:packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ซูริมิ (เนื้อปลาบด, น้ำตาล, ไข่) 35%, แป้งสาลี 11%, นำตาล 3.5%, ไข่ขาว 3%, เกลือบริโภคเสริมไอโอดีน 1.5%, สีธรรมชาติ (INS 120), วัตถุเจือปนอาหาร (INS 160c(i), INS 401, INS 415, INS 420(1), INS 425, INS 450(iii), INS 451(1), INS 452(0). INS 516, INS 526, INS 1420), วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทาเมต และไดโซเดียม 5'-ไรโบนิวคลิโอไตด์), เจือสีธรรมชาติ แต่งกลิ่นและรสเลียนธรรมชาติ ข้อมูลสำหรับผู้แพ้อาหาร : มีปลา, ไข่, แป้งสาลี, สัตว์นำที่มีเปลือกแข็ง (ปู, กุ้ง) และถั่วเหลือง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets savoureux fromage ail et fines herbes x 16 Marque Repère | 135 | 6,2 g | 11 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ปูอัด?
100 g of ปูอัด has 90 kcal. Serving, 100g, 7 sticks (100 g): about 90 kcal.
How much protein is in ปูอัด?
ปูอัด contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100g, 7 sticks (100 g). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in ปูอัด?
ปูอัด has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ปูอัด?
ปูอัด contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does ปูอัด contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ปูอัด?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858893908000. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.