White Extra Long Enriched Rice, White
Packaged product Korn og pastaprodukter 4SISTERS
White Extra Long Enriched Rice, White contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 28 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Folat (B9) L | 101 µg | 25 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for korn og pastaprodukter (median 4,9 g)
- Fiber2,2 gabove the median for korn og pastaprodukter (median 1,6 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 6,1 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 102 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
ENRICHED LONG GRAIN WHITE RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice, Basmati KROGER | 356 | 8,9 g | 77,8 g | 0 g |
| Quality Short Grain For Sushi Rice RICESELECT | 356 | 6,7 g | 77,8 g | 0 g |
| Basmati Light Brown Rice DELLA | 356 | 8,9 g | 73,3 g | 3,3 g |
| Basmati White Rice DELLA | 356 | 6,7 g | 80 g | 0 g |
| Organic Jasmati White Rice RICESELECT | 356 | 6,7 g | 80 g | 0 g |
| White Calrose Enriched Medium Grain Rice, White Calrose SIGNATURE SELECT | 356 | 6,7 g | 80 g | 0 g |
| American-Style Basmati Rice RICESELECT | 356 | 6,7 g | 80 g | 0 g |
| Long Grain White Rice GIANT EAGLE | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Extra Long Enriched Rice, White?
100 g of White Extra Long Enriched Rice, White has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in White Extra Long Enriched Rice, White?
White Extra Long Enriched Rice, White contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 4,9 g).
How many carbs are in White Extra Long Enriched Rice, White?
White Extra Long Enriched Rice, White has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in White Extra Long Enriched Rice, White?
White Extra Long Enriched Rice, White contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Extra Long Enriched Rice, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (28 % DV), Folat (B9) (25 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Extra Long Enriched Rice, White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816202024757. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2631075. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "WHITE EXTRA LONG ENRICHED RICE, WHITE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.