Long Grain Brown Rice
Packaged product Korn og pastaprodukter Par Excellence
Long Grain Brown Rice contains 160 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 72 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 97 % of the Daily Value for Folat (B9), 56 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Folat (B9) L | 387 µg | 97 % |
| Calcium L | 28,9 mg | 2 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber1 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Par Excellence
- Barcode
- 0072806008047
- Label serving
- 1 portion (45 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29,6 g | 0,8 g |
| Oat Protein Cereal Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Oats Trader joes | 160 | 6 g | 29 g | 2,5 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3,7 g | 31,8 g | 1,9 g |
| Fruity Cereal Orgain | 160 | 30 g | 3 g | 3 g |
| Soft White Wheat Azure market | 160 | 5 g | 35 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Brown Rice?
100 g of Long Grain Brown Rice has 160 kcal. Serving, 1 portion, 45 g (45 g): about 72 kcal.
How much protein is in Long Grain Brown Rice?
Long Grain Brown Rice contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain Brown Rice?
Long Grain Brown Rice has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Brown Rice?
Long Grain Brown Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long Grain Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (97 % DV), Thiamin (B1) (56 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072806008047. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.