Lobster Rangoons
Packaged product Fisk og skaldyr Ahold
Lobster Rangoons contains 247 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 210 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 126 kcal per 100 g across 96 products.
100 g provides 12 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 106 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for fisk og skaldyr (median 9,6 g)
- Fiber1,2 gabove the median for fisk og skaldyr (median 0,9 g)
- Sugars1,2 gbelow the median for fisk og skaldyr (median 1,6 g)
- Fat8,2 gabove the median for fisk og skaldyr (median 4,8 g)
- Saturated fat4,1 gin the top quarter of fisk og skaldyr (median 1,2 g)
- Sodium506 mgin the top quarter of fisk og skaldyr (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 506 mg | 506 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267144363
- Label serving
- 3 PIECES (85 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: minced lobster meat (lobster meat, water, salt), cream cheese (cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), soy sauce (water, wheat, soybeans, salt, sodium benzoate [less than 1/10 of 1% as a preservative]), sugar, chives, garlic powder, white pepper. wrapper: bleached wheat flour, water, eggs, cornstarch, salt, ascorbic acid, citric acid, potassium sorbate (preservative), fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Quinoa Bites Vip Seafood | 247 | 8,2 g | 38,8 g | 7,1 g |
| Crab Rangoon Sea Cuisine | 250 | 10,7 g | 31 g | 9,5 g |
| Bacon Wrapped Shrimp Twisted Tapas | 241 | 17,9 g | 1,8 g | 17,9 g |
| Stuffed Shrimp Wrapped In Bacon Bayside Bistro | 260 | 12 g | 2 g | 22 g |
| Lobster Crostini Cheating Gourmet | 263 | 10,5 g | 19,3 g | 15,8 g |
| Gorton's, seafood appetizers, stuffed shrimp, stuffed shrimp Gorton's | 230 | 10,6 g | 26,6 g | 8,9 g |
| Crab Rangoon PANDA | 267 | 5,2 g | 34,9 g | 11,6 g |
| Lobster Sliders Cheat!Ng Gourmet | 227 | 11,7 g | 27,3 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Rangoons?
100 g of Lobster Rangoons has 247 kcal. Serving, 3 pieces, 85 g (85 g): about 210 kcal.
Is Lobster Rangoons high in protein?
Lobster Rangoons contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 3 pieces, 85 g (85 g). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 9,6 g).
How many carbs are in Lobster Rangoons?
Lobster Rangoons has 31,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Lobster Rangoons?
Lobster Rangoons contains 8,2 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Lobster Rangoons contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster Rangoons?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894781. License: CC0 1.0 (U.S. public domain). Source record dated 28. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0688267144363. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.