Lion hearts cereal
Packaged product Korn og pastaprodukter
Lion hearts cereal contains 300 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 90 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 85 mg | 7 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 315 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber7,5 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars22,5 gabove the median for korn og pastaprodukter (median 12 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium312 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 10 g | 7,5 g |
| Sugars | 22,5 g | 22,5 g |
| Sodium | 313 mg | 312 mg |
Product details
- Barcode
- 0850563002849
- Label serving
- 1 cup (30 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bean blend (navy bean, lentils, garbanzo bean), brown rice, cane sugar, cinnamon, salt, high oleic sunflower oil, sunflower lecithin, vitamin e (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerKanelSaltSolsikkeolieKikerærter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion hearts cereal?
100 g of Lion hearts cereal has 300 kcal. Serving, 1 cup, 30 g (30 g): about 90 kcal.
Is Lion hearts cereal high in protein?
Lion hearts cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Lion hearts cereal?
Lion hearts cereal has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 22,5 g of sugars.
How much fat is in Lion hearts cereal?
Lion hearts cereal contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lion hearts cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lion hearts cereal?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136750. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0850563002849. License: ODbL 1.0 (Open Food Facts). Source record dated 9. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.