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Lion hearts cereal

Packaged product Grains and Pasta

Lion hearts cereal contains 300 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 90 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lion hearts cereal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
10 gprotein
65 gcarbohydrates
2.5 gfat
90kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 312 mg 14%
Total carbohydrates L 65 g 24%
Dietary fiber L 7.5 g 27%
Total sugars L 22.5 g
Added sugars L 20 g 40%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 85 mg7%
Iron L 2.5 mg14%
Potassium L 315 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 81%Fat: 7%300kcal / 100 g
  • Protein 12%
  • Carbohydrates 81%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium7%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars22.5 gabove the median for grains and pasta (median 13 g)
  • Fat2.5 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium312 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 10 g10 g
Carbohydrates 65 g65 g
Fat 2.5 g2.5 g
Fiber 10 g7.5 g
Sugars 22.5 g22.5 g
Sodium 313 mg312 mg

Product details

Barcode
0850563002849
Label serving
1 cup (30 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bean blend (navy bean, lentils, garbanzo bean), brown rice, cane sugar, cinnamon, salt, high oleic sunflower oil, sunflower lecithin, vitamin e (to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarCinnamonSaltSunflower oilChickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2136750. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0850563002849. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lion hearts cereal?

100 g of Lion hearts cereal has 300 kcal. Serving, 1 cup, 30 g (30 g): about 90 kcal.

Is Lion hearts cereal high in protein?

Lion hearts cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Lion hearts cereal?

Lion hearts cereal has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.

How much fat is in Lion hearts cereal?

Lion hearts cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lion hearts cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lion hearts cereal?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.