Lentils
Packaged product Bønner og bælgfrugter MARCONI BRAND
Lentils contains 65 kcal per 100 g. A serving, 123 g (123 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,44 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,1 gbelow the median for bønner og bælgfrugter (median 4,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,38 g)
- Sodium233 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 65 kcal |
| Protein | 3,3 g | 4,1 g |
| Carbohydrates | 9,3 g | 11,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 4,1 g |
| Sugars | 0 g | n/a |
| Sodium | 189 mg | 233 mg |
Product details
- Brand
- MARCONI BRAND
- Barcode
- 0008170751449
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
LENTILS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Dry Pigeon Peas, Dry FINEST BRAND | 65 | 3,9 g | 9,2 g | 0 g |
| Whole Pinto Beans With Jalapeno Peppers LA COSTENA | 64 | 3,6 g | 12,7 g | 0 g |
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| Refried Pinto Beans With Tapatio Hot Sauce KUNER'S | 62 | 3,9 g | 10,8 g | 1,2 g |
| Blackeye Peas With Jalapenos BEST YET | 62 | 3,9 g | 10,8 g | 0 g |
| Organic Chick Peas NATURE'S GREATEST FOODS | 62 | 3,1 g | 10,8 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 65 kcal. Serving, 123 g (123 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 123 g (123 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Lentils?
Lentils has 11,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008170751449. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2439824. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "LENTILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.