Lentil Soup
Packaged product Suppe og saucer Progresso
Lentil Soup contains 45 kcal per 100 g. A serving, 1 serving, 245 g (245 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,82 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for suppe og saucer (median 3,3 g)
- Fiber3,3 gabove the median for suppe og saucer (median 2,5 g)
- Sugars0,82 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Fat0,82 gin the lowest quarter of suppe og saucer (median 2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,4 g)
- Sodium302 mgabove the median for suppe og saucer (median 243 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,5 kcal | 45 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 0,82 g | 0,82 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0,82 g | 0,82 g |
| Sodium | 302 mg | 302 mg |
Product details
Ingredients
water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup Bramwells | 45 | 2,4 g | 8,5 g | 0,2 g |
| Bean lentil soup Marks And Spencer | 45 | 1,8 g | 5,1 g | 1,5 g |
| Zuppa di lenticchie Terra e vita | 47 | 3,1 g | 4,1 g | 1,1 g |
| Soupe aux lentilles Knorr | 43 | 2,6 g | 6,7 g | 0,5 g |
| Linzensoep Ekoplaza | 48 | 2,7 g | 9,7 g | 0,2 g |
| Harira Soep Jumbo | 49 | 2 g | 6 g | 1,5 g |
| Hearty Lentil Soup with Vegetables Well Yes! | 49 | 3,3 g | 8,6 g | 0,2 g |
| Extra rijkgevuld pompoen rode linzensoep Unox | 49 | 1,9 g | 6,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 45 kcal. Serving, 1 serving, 245 g (245 g): about 110 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 245 g (245 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 3,3 g).
How many carbs are in Lentil Soup?
Lentil Soup has 9,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,82 g of sugars.
How much fat is in Lentil Soup?
Lentil Soup contains 0,82 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196010220. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2779059. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.