Lentil Soup
Packaged product Soups and Sauces Progresso
Lentil Soup contains 71 kcal per 100 g. A serving, 1 serving, 245 g (245 g) provides about 173 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for soups and sauces (median 3.2 g)
- Fiber3.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat0.82 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium302 mgin the top quarter of soups and sauces (median 200 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Progresso
- Barcode
- 0041196010220
- Quantity
- 538 g
- Label serving
- 1 serving (245 g)
- Category
- Lentil soups
- Packaging
- en:metal-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean-Style Lentil Progresso | 69 | 4.5 g | 10.2 g | 0.93 g |
| Organic lentil veggie soup Amy's | 73 | 2.9 g | 9.8 g | 2.4 g |
| Spicy Lentil Soup Suma | 67 | 2.7 g | 9.5 g | 1.5 g |
| Spiced Chickpea Bowl Campbells | 63 | 3.2 g | 12.1 g | 0.32 g |
| Lentil Vegetable Soup Amy's | 63 | 2.7 g | 10 g | 1.7 g |
| Lentil soup Just Food | 78 | 4.3 g | 9.2 g | 2.7 g |
| Lentil soup Verde Valle | 61 | 4.1 g | 10.2 g | 0.41 g |
| Lentil & Smoked Bacon New Covent Garden Soup Co | 61 | 5 g | 5.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 71 kcal. Serving, 1 serving, 245 g (245 g): about 173 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 serving, 245 g (245 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.2 g).
How many carbs are in Lentil Soup?
Lentil Soup has 9.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196010220. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.