Linzensoep
Packaged product Suppe og saucer Ekoplaza
Linzensoep contains 48 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 21 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,2 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 75 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fiber1,6 gin the lowest quarter of suppe og saucer (median 2,5 g)
- Sugars1,7 gabove the median for suppe og saucer (median 1,4 g)
- Fat0,2 gin the lowest quarter of suppe og saucer (median 2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,4 g)
- Sodium260 mgabove the median for suppe og saucer (median 243 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, lentils (brown)* (9%), tomatoes (concentrate)*, carrot (6%), leek*, onion* (4%), celeriac* (1%), rice starch*, sea salt, corn flour*, yeast, corn maltodextrin*, onion powder*, celery leaves*, black pepper*, garlic*, turmeric*, horseradish*, laurel*, nutmeg*, lovage*. *Of organic origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harira Soep Jumbo | 49 | 2 g | 6 g | 1,5 g |
| Hearty Lentil Soup with Vegetables Well Yes! | 49 | 3,3 g | 8,6 g | 0,2 g |
| Extra rijkgevuld pompoen rode linzensoep Unox | 49 | 1,9 g | 6,3 g | 1,2 g |
| Zuppa di lenticchie Terra e vita | 47 | 3,1 g | 4,1 g | 1,1 g |
| Lentil soup Lidl | 50 | 3,1 g | 8,2 g | 0,2 g |
| Soupe fine de Lentilles au Thym Cap Bio | 50 | 0,1 g | 7,3 g | 1,3 g |
| Lentil soup Tigros | 50 | 3,3 g | 4,7 g | 1,1 g |
| Soupe Champignons et touche de lentilles Danival | 51 | 1,5 g | 3,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linzensoep?
100 g of Linzensoep has 48 kcal.
How much protein is in Linzensoep?
Linzensoep contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Linzensoep?
Linzensoep has 9,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linzensoep?
Linzensoep contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Linzensoep?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521932238. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.