Lasagna
Packaged product Måltider og disketter H-E-B
Lasagna contains 149 kcal per 100 g. A serving, 1 cup, 215 g (215 g) provides about 320 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 12 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 9,8 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 0,84 mg | 5 % |
| Kalium L | 51 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for måltider og disketter (median 9,8 g)
- Fiber0,9 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat7 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat3,3 gabove the median for måltider og disketter (median 2,8 g)
- Sodium372 mgbelow the median for måltider og disketter (median 403 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 149 kcal |
| Protein | 6,5 g | 7,9 g |
| Carbohydrates | 12,6 g | 14 g |
| Fat | 7,4 g | 7 g |
| Fiber | 1,4 g | 0,9 g |
| Sugars | 2,8 g | 2,3 g |
| Sodium | 405 mg | 372 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220320608
- Quantity
- 215 g
- Label serving
- 1 cup (215 g)
- Category
- Måltider og disketter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), COOKED LASAGNA NOODLES (SEMOLINA FLOUR [MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGG), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), GR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger NoBull | 149 | 8,8 g | 27,2 g | 1,8 g |
| BBQ Pulled Pork Meal with Seasoned Green Beans & Macaroni & Cheese Wegmans | 149 | 9,7 g | 11 g | 7,5 g |
| Hamburger di scottona Fior fiore | 149 | 19 g | 0,9 g | 7,8 g |
| Turkey burger Hogan’s Farm | 149 | 26 g | 4,9 g | 2,8 g |
| Ground Beef Rib Burgers PureGround | 149 | 10 g | 0 g | 11,8 g |
| Beef Lasagne Royal | 149 | 3,1 g | 18 g | 6,7 g |
| 7eleven lakse sandwich 7eleven | 149 | 5,1 g | 2,9 g | 13 g |
| Hamburger di scottona Coop | 149 | 19 g | 0,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 149 kcal. Serving, 1 cup, 215 g (215 g): about 320 kcal.
How much protein is in Lasagna?
Lasagna contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 17 g in serving, 1 cup, 215 g (215 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,8 g).
How many carbs are in Lasagna?
Lasagna has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,3 g of sugars.
How much fat is in Lasagna?
Lasagna contains 7 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621184. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220320608. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.