Kroger, Pearled Barley
Packaged product Nødder og frø KROGER
Kroger, Pearled Barley contains 311 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 140 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber15,6 gabove the median for nødder og frø (median 8,5 g)
- Sugars2,2 gin the top quarter of nødder og frø (median 0 g)
- Fat1,1 gin the lowest quarter of nødder og frø (median 5,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110858757
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
PEARLED BARLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semolina AMBERYE | 310 | 9,5 g | 64,3 g | 0 g |
| Bob's Red Mill, Organic Kamut Stone Ground Flour BOB'S RED MILL | 313 | 10 g | 70 g | 1,7 g |
| Freekeh With Vegetables PEREG | 320 | 14 g | 72 g | 2 g |
| Farro, Roasted Garlic PEREG | 300 | 14 g | 66 g | 0 g |
| Mushrooms & Herbs Quinoa LA BONNE | 327 | 13,3 g | 62,2 g | 6,7 g |
| Fenugreek Seeds (Methi) FLOWER BRAND | 327 | 27,3 g | 54,6 g | 9,1 g |
| Bob's Red Mill, Triticale Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 2,2 g |
| Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Pearled Barley?
100 g of Kroger, Pearled Barley has 311 kcal. 0.25 cup (45 g): about 140 kcal.
How much protein is in Kroger, Pearled Barley?
Kroger, Pearled Barley contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 0.25 cup (45 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Kroger, Pearled Barley?
Kroger, Pearled Barley has 77,8 g of total carbohydrates per 100 g, including 15,6 g of fiber and 2,2 g of sugars.
How much fat is in Kroger, Pearled Barley?
Kroger, Pearled Barley contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, Pearled Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Pearled Barley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026459. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "KROGER, PEARLED BARLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.