How many calories are in Kroger, Pearled Barley?

100 g of Kroger, Pearled Barley has 311 kcal. 0.25 cup (45 g): about 140 kcal.

How much protein is in Kroger, Pearled Barley?

Kroger, Pearled Barley contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 0.25 cup (45 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).

How many carbs are in Kroger, Pearled Barley?

Kroger, Pearled Barley has 77.8 g of total carbohydrates per 100 g, including 15.6 g of fiber and 2.2 g of sugars.

How much fat is in Kroger, Pearled Barley?

Kroger, Pearled Barley contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kroger, Pearled Barley contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, Pearled Barley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kroger, Pearled Barley

Packaged product Nuts and Seeds KROGER

Kroger, Pearled Barley contains 311 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 140 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

311kcal per 100 g

8.9 gprotein

77.8 gcarbohydrates

1.1 gfat

140kcal in 0.25 cup (45 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	311 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	15.6 g	56%
Total sugars L	2.2 g
Protein L	8.9 g	18%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the lowest quarter of nuts and seeds (median 14 g)
Fiber15.6 gabove the median for nuts and seeds (median 8.9 g)
Sugars2.2 gin the top quarter of nuts and seeds (median 0 g)
Fat1.1 gin the lowest quarter of nuts and seeds (median 5.8 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: KROGER
Barcode: 0011110858757
Label serving: 0.25 cup
Category: Other Grains & Seeds

Ingredients

PEARLED BARLEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2026459. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "KROGER, PEARLED BARLEY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.