Knusper Apfel Mohn
Packaged product Morgenmadsprodukter Kölln
Knusper Apfel Mohn contains 438 kcal per 100 g. A serving, 40 g (40 g) provides about 175 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 27 % of the Daily Value for magnesium, 22 % of the Daily Value for phosphor and 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 23 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 8,9 g | 18 % |
| Vitamin E L | 2,2 mg | 15 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 278 mg | 22 % |
| Zink L | 2,1 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fiber7,5 gbelow the median for morgenmadsprodukter (median 8,7 g)
- Sugars23 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat15 gin the top quarter of morgenmadsprodukter (median 9 g)
- Saturated fat5,1 gin the top quarter of morgenmadsprodukter (median 1,8 g)
- Sodium192 mgin the top quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kölln
- Barcode
- 4000540013627
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Mueslis med frugter
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkorn-Haferflocken (50%), Zucker, Palmöl, getrocknete Apfelchips, _Vollkorn-Weizenflocken_ (6%), Apfelsaftkonzentrat, _Weizenmehl_, Glukose-Fruktose-Sirup, _Hafer-Vollkornmehl_ (2%), Mohn, _Gerstenmalzextrakt_, Speisesalz, Bourbon-Vanille-Extrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Fruits Rouges Verival | 438 | 9,5 g | 58 g | 17 g |
| Muesli croccante frutta rossi Sottolestelle | 438 | 10 g | 65,4 g | 13,6 g |
| Muesli croccante ai frutti di bosco Bio | 438 | 10 g | 59 g | 16 g |
| Muesli Crunchy Markal | 438 | 9,3 g | 63,7 g | 14,6 g |
| Avena crunchy muesli bio La Finestra sul Cielo | 438 | 8,2 g | 63 g | 16 g |
| a Granola + deliciosa de Frutos Vermelhos com cereais integrais Cem Porcento | 438 | 9 g | 65,7 g | 13,9 g |
| Muesli croccante con frutti di bosco Pam & Panorama | 438 | 10 g | 59 g | 16 g |
| Crunchy Crispy Avena Cocco e Frutti di bosco Carrefour BIO | 438 | 10 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Apfel Mohn?
100 g of Knusper Apfel Mohn has 438 kcal. Serving, 40 g (40 g): about 175 kcal.
How much protein is in Knusper Apfel Mohn?
Knusper Apfel Mohn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,8 g).
How many carbs are in Knusper Apfel Mohn?
Knusper Apfel Mohn has 63 g of total carbohydrates per 100 g, including 7,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Apfel Mohn?
Knusper Apfel Mohn contains 15 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Knusper Apfel Mohn contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27 % DV), phosphor (22 % DV), zink (19 % DV), jern (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Apfel Mohn?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000540013627. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.