Knusper Apfel Mohn
Packaged product Breakfast Cereals Kölln
Knusper Apfel Mohn contains 438 kcal per 100 g. A serving, 40 g (40 g) provides about 175 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 27% of the Daily Value for magnesium, 22% of the Daily Value for phosphorus and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 23 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 8.9 g | 18% |
| Vitamin E L | 2.2 mg | 15% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 278 mg | 22% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars23 gin the top quarter of breakfast cereals (median 17 g)
- Fat15 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium192 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kölln
- Barcode
- 4000540013627
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkorn-Haferflocken (50%), Zucker, Palmöl, getrocknete Apfelchips, _Vollkorn-Weizenflocken_ (6%), Apfelsaftkonzentrat, _Weizenmehl_, Glukose-Fruktose-Sirup, _Hafer-Vollkornmehl_ (2%), Mohn, _Gerstenmalzextrakt_, Speisesalz, Bourbon-Vanille-Extrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Früchte Kölln | 438 | 9 g | 62.5 g | 15 g |
| Zapékoné müsli s ovocem Bonavita | 438 | 7 g | 64 g | 16 g |
| Blueberry Cassis Crunchy Granola mymuesli | 438 | 10 g | 56.9 g | 16.8 g |
| Crunchy Fruits Rouges Verival | 438 | 9.5 g | 58 g | 17 g |
| Muesli croccante frutta rossi Sottolestelle | 438 | 10 g | 65.4 g | 13.6 g |
| Muesli Fruits rouges Bon Et Bio | 438 | 10 g | 61 g | 15 g |
| Muesli croccante ai frutti di bosco Bio | 438 | 10 g | 59 g | 16 g |
| Knusper Granola Beeren Alnatura | 438 | 11 g | 56 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540013627. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.