Diced mangos
Packaged product Frugter Kroger
Diced mangos contains 53 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 11,5 g | |
| Protein L | 0,88 g | 2 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for frugter (median 0,7 g)
- Fiber0,9 gbelow the median for frugter (median 1,5 g)
- Sugars11,5 gbelow the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,1 kcal | 53 kcal |
| Protein | 0,89 g | 0,88 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0,89 g | 0,9 g |
| Sugars | 11,5 g | 11,5 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
diced mangos, water, white grape juice concentrate. passion fruit juice, natural mango flavor, ascorbic acid (vitamin c) to protect color, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0,6 g | 12 g | 0,2 g |
| Pineapple Chunks ASDA | 53 | 0,5 g | 12 g | 0,5 g |
| Berry Medley Tesco | 53 | 0,6 g | 12,3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13,3 g | 0,44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0,5 g | 13,8 g | 0,5 g |
| Pomme - Orange - Carotte Olympus | 53 | 0,3 g | 12,8 g | 0,1 g |
| Jus cranberry bio Kookabarra | 53 | 0,5 g | 13,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced mangos?
100 g of Diced mangos has 53 kcal.
How much protein is in Diced mangos?
Diced mangos contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Diced mangos?
Diced mangos has 13,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,5 g of sugars.
How much fat is in Diced mangos?
Diced mangos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Diced mangos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383545. License: CC0 1.0 (U.S. public domain). Source record dated 30. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0011110063991. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.