Kellogg's Eggo Waffles Maple
Packaged product Sweets og Desserter Kellogg's Eggo
Kellogg's Eggo Waffles Maple contains 252 kcal per 100 g. A typical serving of 1 Pouch (75 g) provides about 189 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 354 kcal per 100 g across 288 products.
100 g provides 33 % of the Daily Value for phosphor, 27 % of the Daily Value for calcium and 27 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 240 µg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 347 mg | 27 % |
| Jern L | 4,8 mg | 27 % |
| Phosphor L | 410 mg | 33 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber7 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars11,4 gin the lowest quarter of sweets og desserter (median 23,2 g)
- Fat6,4 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,7 gin the lowest quarter of sweets og desserter (median 5,2 g)
- Sodium263 mgbelow the median for sweets og desserter (median 326 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 30038000923150
- Label serving
- 1 Pouch
- Category
- Sweet Bakery Products
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain 51% French Toast -12/2 # FARM RICH | 253 | 6,1 g | 37,4 g | 9,1 g |
| Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct Kellogg's Eggo | 253 | 5,3 g | 45,3 g | 6,7 g |
| Pancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz The MAX | 250 | 4,8 g | 42,9 g | 7,1 g |
| Kellogg's Eggo Waffles Homestyle 19.7oz Kellogg's Eggo | 256 | 6,1 g | 39,2 g | 8,7 g |
| WG Peach Croissant, IW Buena Vista Foods | 248 | 4,1 g | 36,4 g | 9,9 g |
| WG Strawberry Croissant, IW Buena Vista Foods | 248 | 5 g | 38 g | 9,9 g |
| Kellogg's Eggo Waffles Cinnamon Toast Minis Kellogg's Eggo | 248 | 5,2 g | 45,8 g | 6,9 g |
| WG Apple Croissant, IW Buena Vista Foods | 248 | 4,1 g | 36,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Eggo Waffles Maple?
100 g of Kellogg's Eggo Waffles Maple has 252 kcal. 1 Pouch (75 g): about 189 kcal.
How much protein is in Kellogg's Eggo Waffles Maple?
Kellogg's Eggo Waffles Maple contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in 1 Pouch (75 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Kellogg's Eggo Waffles Maple?
Kellogg's Eggo Waffles Maple has 46,8 g of total carbohydrates per 100 g, including 7 g of fiber and 11,4 g of sugars.
How much fat is in Kellogg's Eggo Waffles Maple?
Kellogg's Eggo Waffles Maple contains 6,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kellogg's Eggo Waffles Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (33 % DV), calcium (27 % DV), Vitamin A (27 % DV), jern (27 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Eggo Waffles Maple?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682474. License: CC0 1.0 (U.S. public domain). Source record dated 24. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.