Kale greens
Packaged product Frugter Ahold
Kale greens contains 53 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 45 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 133 % of the Daily Value for Vitamin C, 55 % of the Daily Value for Vitamin A and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 494 µg | 55 % |
| Vitamin C L | 120 mg | 133 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 494 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 1,8 g)
- Fiber2,4 gin the top quarter of frugter (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frugter (median 2,4 g)
- Fat1,2 gin the top quarter of frugter (median 0 g)
- Sodium41 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 15.300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,8 kcal | 53 kcal |
| Protein | 4,7 g | 3,5 g |
| Carbohydrates | 8,2 g | 10,6 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 3,5 g | 2,4 g |
| Sugars | 2,4 g | 1,2 g |
| Sodium | 35,3 mg | 41 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267053047
- Label serving
- 2 cups (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kale greens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Brussels Sprouts Good & Gather | 53 | 3,5 g | 9,4 g | 0 g |
| Organic Clean & Cut Tuscan Kale Wegmans | 53 | 4,4 g | 8,9 g | 0,88 g |
| Organic Kale Greens Nature’s Greens Organic | 53 | 3,5 g | 10,6 g | 0,59 g |
| Mann's, kalettes Mann's | 53 | 3,5 g | 9,4 g | 0 g |
| Organic Zucchini Squash Green Thumb | 53 | 1,3 g | 2,6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3,5 g | 5,3 g | 1,8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3,5 g | 9,7 g | 0,88 g |
| Fullei Fresh, Sunflower Sprouts Kwokcheng Enterprise Inc. | 53 | 2,4 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale greens?
100 g of Kale greens has 53 kcal. Serving, 2 cups, 85 g (85 g): about 45 kcal.
How much protein is in Kale greens?
Kale greens contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 2 cups, 85 g (85 g). About 21 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Kale greens?
Kale greens has 10,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Kale greens?
Kale greens contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133 % DV), Vitamin A (55 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale greens?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858670. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267053047. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.