Instant White Rice
Packaged product Måltider og disketter SCHNUCKS
Instant White Rice contains 378 kcal per 100 g. A typical serving of 1/3 cup (45 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for Folat (B9) and 56 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,2 g | 30 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Folat (B9) L | 280 µg | 70 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 22 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of måltider og disketter (median 5,7 g)
- Fiber2,2 gbelow the median for måltider og disketter (median 2,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 273 µg |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318300772
- Label serving
- 1/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ENRICHED PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 378 kcal. 1/3 cup (45 g): about 170 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 1/3 cup (45 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (70 % DV), Niacin (B3) (56 % DV) and jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469942. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "INSTANT WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.