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Instant White Rice

Packaged product Meals and Dishes SCHNUCKS

Instant White Rice contains 378 kcal per 100 g. A typical serving of 1/3 cup (45 g) provides about 170 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 70% of the Daily Value for Folate (B9) and 56% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
8.9 gprotein
82.2 gcarbohydrates
0 gfat
170kcal in 1/3 cup (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 82.2 g 30%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Protein L 8.9 g 18%
Thiamin (B1) L 1 mg83%
Niacin (B3) L 8.9 mg56%
Folate (B9) L 280 µg70%
Calcium L 22 mg2%
Iron L 6.7 mg37%
Potassium L 22 mg0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%378kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)70%Niacin (B3)56%Iron37%Calcium2%Potassium0.5%

Nutritional insights

  • Protein8.9 gin the top quarter of meals and dishes (median 5.7 g)
  • Fiber2.2 gbelow the median for meals and dishes (median 2.5 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 307 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L273 µg

Product details

Brand
SCHNUCKS
Barcode
0041318300772
Label serving
1/3 cup
Category
Entrees Sides & Small Meals

Ingredients

ENRICHED PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2469942. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "INSTANT WHITE RICE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant White Rice?

100 g of Instant White Rice has 378 kcal. 1/3 cup (45 g): about 170 kcal.

How much protein is in Instant White Rice?

Instant White Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1/3 cup (45 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).

How many carbs are in Instant White Rice?

Instant White Rice has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Instant White Rice?

Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant White Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (70% DV), Niacin (B3) (56% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.