Hearty baked mashed potatoes
Packaged product Grønsager
Hearty baked mashed potatoes contains 379 kcal per 100 g. A serving, 0.67 cup, 29 g (29 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 34 % of the Daily Value for Vitamin C and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3,5 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 31 mg | 34 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 586 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grønsager (median 10 g)
- Fiber6,9 gbelow the median for grønsager (median 10 g)
- Sugars3,5 gabove the median for grønsager (median 2,9 g)
- Fat3,5 gin the top quarter of grønsager (median 0,6 g)
- Sodium1.410 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 1.414 mg | 1.410 mg |
Product details
- Barcode
- 0011140281624
- Label serving
- 0.67 cup (29 g)
- Category
- Blandet grøntsag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (dry), salt, maltodextrin, vegetable shortening powder (partially hydrogenated soybean oil, lactose, sodium caseinate, dipotassium phosphate), contains 2% or less of: sour cream powder [sour cream (cream, nonfat milk, cultures), culture nonfat milk, citric acid and tocopherols and ascorbyl palmitate (to help protect flavor)], enzyme modified milk, imitation bacon [textured vegetable protein (soy flour, caramel color, red 3), soybean oil, water, salt, artificial flavoring (hydrolyzed corn-soy-wheat protein, autolyzed yeast extract, partially hydrogenated soybean/cottonseed oils, thiamine hydrochloride, dextrose, disodium inosinate, disodium guanylate, artificial flavor), sugar, natural smoke flavors, caramel color, corn syrup, maple syrup], sugar, partially hydrogenated vegetable oil (soybean, cottonseed), artificial flavor, vegetable mono and diglycerides, artificial color, spice and coloring, onion, bacon type flavor, whey, cheddar cheese and blue cheese powder (cultured milk, salt, enzymes), reduced lactose whey, maltodextrin, canola oil, salt; disodium phosphate, nonfat milk, citric acid, artificial color (yellow 5 and yellow 6), chives, canola oil (preserved with citric acid and bht), lactic acid, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltMælkSukkerLøgRapsfrøolieCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan | 379 | 6,9 g | 69 g | 8,6 g |
| Garbanzo Beans With Chili Tolteca | 379 | 13,8 g | 51,7 g | 10,3 g |
| Chickpeas Bob's Red Mill | 380 | 20 g | 66 g | 4 g |
| Ziyad, dry chick peas Ziyad | 380 | 20 g | 60 g | 6 g |
| Whole foods market, organic red lentils Whole Foods Market | 378 | 26,7 g | 62,2 g | 2,2 g |
| Whole foods market, organic green lentils Whole Foods Market | 378 | 26,7 g | 62,2 g | 2,2 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62,2 g | 5,6 g |
| Classic mashed potatoes Basic American Foods | 381 | 9,5 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty baked mashed potatoes?
100 g of Hearty baked mashed potatoes has 379 kcal. Serving, 0.67 cup, 29 g (29 g): about 110 kcal.
How much protein is in Hearty baked mashed potatoes?
Hearty baked mashed potatoes contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.67 cup, 29 g (29 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 10 g).
How many carbs are in Hearty baked mashed potatoes?
Hearty baked mashed potatoes has 75,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,5 g of sugars.
How much fat is in Hearty baked mashed potatoes?
Hearty baked mashed potatoes contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hearty baked mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty baked mashed potatoes?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092256. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0011140281624. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.