Hamburger buns
Packaged product Brød og bagværk
Hamburger buns contains 256 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 89 % of the Daily Value for Riboflavin (B2), 29 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7 g | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,2 mg | 89 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Folat (B9) L | 96 µg | 24 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber2,3 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars2,3 gbelow the median for brød og bagværk (median 3,1 g)
- Fat3,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium419 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 84 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 419 mg | 419 mg |
Product details
- Barcode
- 0021130270859
- Label serving
- 1 BUN (43 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, liquid sugar, contains 2% or less of: soybean and/or canola oil, wheat gluten, sea salt, dough conditioners (may contain one or more of: sodium stearoyl lactylate, monocalcium phosphate, calcium sulfate, ascorbic acid), mono & diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
| Whole foods market, organic seed medley artisan bread Whole Foods Market | 256 | 11,6 g | 44,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 256 kcal. Serving, 1 bun, 43 g (43 g): about 110 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 bun, 43 g (43 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Hamburger buns?
Hamburger buns has 44,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (89 % DV), Niacin (B3) (29 % DV), Folat (B9) (24 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479553. License: CC0 1.0 (U.S. public domain). Source record dated 19. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0021130270859. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.