Ham Twin
Ham Twin contains 284 kcal per 100 g. A typical serving of 1 bun (74 g) provides about 210 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (263 kcal per 100 g).
100 g provides 31 % of the Daily Value for Riboflavin (B2), 27 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 9,5 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of kød (median 19,6 g)
- Fiber1,4 gin the top quarter of kød (median 0 g)
- Sugars5,4 gin the top quarter of kød (median 0 g)
- Fat4,7 gbelow the median for kød (median 17,9 g)
- Saturated fat1,4 gbelow the median for kød (median 7,1 g)
- Sodium649 mgin the lowest quarter of kød (median 1.140 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 95 µg |
|---|
Product details
- Brand
- SARA LEE
- Barcode
- 0072945610767
- Label serving
- 1 bun
- Category
- pepperoni-salami-cold-cuts
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CORN FLOUR, MONOCALCIUM PHOSPHATE, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef CUSTOM MADE MEALS | 285 | 19,2 g | 0 g | 21,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Twin?
100 g of Ham Twin has 284 kcal. 1 bun (74 g): about 210 kcal.
How much protein is in Ham Twin?
Ham Twin contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in 1 bun (74 g). About 13 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Ham Twin?
Ham Twin has 51,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,4 g of sugars.
How much fat is in Ham Twin?
Ham Twin contains 4,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Ham Twin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31 % DV), Niacin (B3) (27 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Twin?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2196159. License: CC0 1.0 (U.S. public domain). Source record dated 14. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "HAM TWIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.