Green beans
Packaged product Bønner og bælgfrugter Libby's
Green beans contains 12 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 29 kcal per 100 g across 63 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,83 mg | 5 % |
| Kalium L | 52 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of bønner og bælgfrugter (median 1,6 g)
- Fiber0,8 gin the lowest quarter of bønner og bælgfrugter (median 2,4 g)
- Sugars0,83 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Sodium242 mgin the top quarter of bønner og bælgfrugter (median 5,9 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 12 kcal |
| Protein | 14,3 g | 0,83 g |
| Carbohydrates | 42,9 g | 2,5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0,8 g |
| Sugars | 14,3 g | 0,83 g |
| Sodium | 4.143 mg | 242 mg |
Product details
- Brand
- Libby's
- Barcode
- 0037100054039
- Quantity
- 28 oz
- Category
- Grønne bønner
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts coupé Great Value | 12 | 0,8 g | 2,4 g | 0 g |
| Low sodium cut green beans Ahold | 12 | 0,83 g | 2,5 g | 0 g |
| Green beans Price Rite | 12 | 0,83 g | 2,5 g | 0 g |
| Green Beans Laura Lynn | 13 | 0,83 g | 2,5 g | 0 g |
| Green beans whole Winco Foods | 13 | 0,83 g | 2,5 g | 0 g |
| Green beans Food Lion | 13 | 0,83 g | 2,5 g | 0 g |
| Green Beans cut WinCo Foods | 15 | 1 g | 3 g | 0 g |
| cut grean beans Aldi | 15 | 0,77 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green beans?
100 g of Green beans has 12 kcal.
How much protein is in Green beans?
Green beans contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 1,6 g).
How many carbs are in Green beans?
Green beans has 2,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,83 g of sugars.
How much fat is in Green beans?
Green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green beans?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671618. License: CC0 1.0 (U.S. public domain). Source record dated 3. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0037100054039. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.