Greek yogurt plain
Packaged product Mælk og æg Dannon
Greek yogurt plain contains 53 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 119 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars4 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2 g)
- Sodium36 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,9 kcal | 53 kcal |
| Protein | 10 g | 9,8 g |
| Carbohydrates | 4,1 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,1 g | 4 g |
| Sodium | 35,3 mg | 36 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632037459
- Label serving
- 1 cup (225 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cultured grade a non fat milk, active yogurt cultures l. bulgaricus & s. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Nonfat Yogurt With Fruit On The Bottom Tops | 53 | 8,7 g | 4,7 g | 0 g |
| Greek Yogurt Whole Foods Market | 53 | 10,6 g | 2,9 g | 0 g |
| Yoghurt Griekse stijl Milsani | 53 | 5,3 g | 3,4 g | 2 g |
| Greek Yogurt 0% Brooklea | 53 | 9,8 g | 3,4 g | 0 g |
| Two Good Black Cherry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1,3 g |
| Greek Light Nonfat Yogurt Allegro Coffee Company | 53 | 8,7 g | 4,7 g | 0 g |
| Greek Nonfat Yogurt The Dannon Company Inc. | 53 | 8 g | 5,3 g | 0 g |
| Non-Fat Greek Yogurt Atlantafresh | 53 | 11,3 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt plain?
100 g of Greek yogurt plain has 53 kcal. Serving, 1 cup, 225 g (225 g): about 119 kcal.
How much protein is in Greek yogurt plain?
Greek yogurt plain contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 22 g in serving, 1 cup, 225 g (225 g). About 71 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,7 g).
How many carbs are in Greek yogurt plain?
Greek yogurt plain has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Greek yogurt plain?
Greek yogurt plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greek yogurt plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt plain?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619075. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0036632037459. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.