Greek Plain
Packaged product Mælk og æg Compliments
Greek Plain contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 69 % of its calories come from protein, with 31 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
100 g provides 26 % of the Daily Value for Vitamin D and 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 39,1 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 87 µg | 10 % |
| Vitamin D L | 5,2 µg | 26 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 304 mg | 23 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of mælk og æg (median 4,3 g)
- Sugars1,7 gin the lowest quarter of mælk og æg (median 4,3 g)
- Fat0 gin the lowest quarter of mælk og æg (median 3,4 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2 g)
- Sodium39,1 mgbelow the median for mælk og æg (median 47,1 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742550498
- Label serving
- 0.5 cup (115 g)
- Category
- Almindelig yoghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ultrafiltered skim · • milk Skim milk Bacterial • culture Vitamin A palmitate • Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt LIBERTÉ classique | 61 | 5,2 g | 4,3 g | 2,2 g |
| Plain 13g Protein Greek Yogurt Oîkos Pro | 61 | 11,3 g | 3,5 g | 0 g |
| Greek Yogurt Plain Nature Our Finest | 61 | 10,4 g | 4,3 g | 0 g |
| Plain Yoghurt Danone YoPRO | 60 | 10,6 g | 3,5 g | 0,31 g |
| Yogurt Natural Sin Azúcar YES | 60 | 4 g | 5 g | 2,5 g |
| Fat free natural yogurt Sainsbury's | 62 | 6,6 g | 7,5 g | 0,5 g |
| Greek natural strained yogurt Waitrose | 62 | 10 g | 5,4 g | 0 g |
| Yogurt HE RUN | 62 | 3,1 g | 4,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Plain?
100 g of Greek Plain has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
How much protein is in Greek Plain?
Greek Plain contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 115 g (115 g). About 69 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,3 g).
How many carbs are in Greek Plain?
Greek Plain has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Plain?
Greek Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greek Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Plain?
100 g contains 39,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742550498. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.