Greek Plain
Packaged product Dairy and Eggs Compliments
Greek Plain contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin D and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 39.1 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 87 µg | 10% |
| Vitamin D L | 5.2 µg | 26% |
| Choline L | 0 mg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 4 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 4.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium39.1 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742550498
- Label serving
- 0.5 cup (115 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ultrafiltered skim · • milk Skim milk Bacterial • culture Vitamin A palmitate • Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain 13g Protein Greek Yogurt Oîkos Pro | 61 | 11.3 g | 3.5 g | 0 g |
| Plain Yogurt LIBERTÉ classique | 61 | 5.2 g | 4.3 g | 2.2 g |
| Greek Yogurt Plain Nature Our Finest | 61 | 10.4 g | 4.3 g | 0 g |
| Yaourt Biologique Nature Nova | 61 | 3.2 g | 3.4 g | 3.8 g |
| Lactuyogur natural Lacturale | 61 | 3 g | 4.2 g | 3.6 g |
| Yogur natural Clem | 61 | 3.3 g | 3.9 g | 3.6 g |
| Yogur Natural Carrefour | 61 | 3.5 g | 4.9 g | 3 g |
| Supreme yogur natural cremoso y suave Los Combos | 61 | 3.8 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Plain?
100 g of Greek Plain has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
How much protein is in Greek Plain?
Greek Plain contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 115 g (115 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Greek Plain?
Greek Plain has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Plain?
Greek Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Greek Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Plain?
100 g contains 39.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742550498. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.