Granola
Packaged product Måltider og disketter Doctor Benner
Granola contains 471 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (445 kcal per 100 g).
100 g provides 61 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 30,4 g | |
| Protein L | 11,4 g | 23 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 87,7 mg | 21 % |
| Phosphor L | 260 mg | 21 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 1,4 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of måltider og disketter (median 7,5 g)
- Fiber3,9 gbelow the median for måltider og disketter (median 5,2 g)
- Sugars30,4 gin the top quarter of måltider og disketter (median 23,2 g)
- Fat19,2 gabove the median for måltider og disketter (median 18 g)
- Saturated fat2,4 gbelow the median for måltider og disketter (median 5,3 g)
- Sodium8 mgin the lowest quarter of måltider og disketter (median 230 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doctor Benner
- Barcode
- 4820132582993
- Quantity
- 110
- Category
- havregryn-cookies
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 471 kcal.
Is Granola high in protein?
Granola contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,5 g).
How many carbs are in Granola?
Granola has 63,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 19,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), kobber (38 % DV), Thiamin (B1) (24 % DV), magnesium (21 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132582993. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.