Granola Dark Chocolate
Packaged product Morgenmadsprodukter Kellogg's
Granola Dark Chocolate contains 429 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 193 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 51 % of the Daily Value for Riboflavin (B2), 48 % of the Daily Value for jern and 47 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 6,2 g | |
| Sodium L | 0,2 mg | 0 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 30 g | |
| Protein L | 8 g | 16 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,67 mg | 51 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 80 µg | 20 % |
| Jern L | 8,6 mg | 48 % |
| Kalium L | 307 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber5,6 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars30 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat15 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat6,2 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium0,2 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8852756708349
- Label serving
- 1 serving (45 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1,7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7,1 g | 67,9 g | 12,5 g |
| Granola Crujiente De Canela Superior Grocers | 429 | 7,1 g | 78,6 g | 8,9 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14,3 g | 66,1 g | 14,3 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7,1 g | 60,7 g | 17,9 g |
| Granola Bars Trader Joe's | 429 | 8,6 g | 65,7 g | 14,3 g |
| Kind Peanut Butter Berry Granola bar Kind | 429 | 8,6 g | 68,6 g | 12,9 g |
| Pistachio Blueberry Granola High Peak | 429 | 10,7 g | 60,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Dark Chocolate?
100 g of Granola Dark Chocolate has 429 kcal. Serving, 1 serving, 45 g (45 g): about 193 kcal.
How much protein is in Granola Dark Chocolate?
Granola Dark Chocolate contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola Dark Chocolate?
Granola Dark Chocolate has 71,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Dark Chocolate?
Granola Dark Chocolate contains 15 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Granola Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (51 % DV), jern (48 % DV), Vitamin E (47 % DV), Vitamin B6 (39 % DV) and Thiamin (B1) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Dark Chocolate?
100 g contains 0,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756708349. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.