Granola Crunch
Packaged product Desayuno Cereales Futurelife
Granola Crunch contains 408 kcal per 100 g. A serving, 100 g (100 g) provides about 408 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 56% of the Daily Value for iron and 41% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 4,9 g | 25% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 18,6 g | |
| Protein L | 10,3 g | 21% |
| Iron L | 10 mg | 56% |
| Magnesio L | 171 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for desayuno cereales (median 9,3 g)
- Fiber6,5 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars18,6 gabove the median for desayuno cereales (median 18,2 g)
- Fat13,6 gabove the median for desayuno cereales (median 11,2 g)
- Saturated fat4,9 gin the top quarter of desayuno cereales (median 1,9 g)
- Sodium122 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Futurelife
- Barcode
- 6009801741321
- Label serving
- 100 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Granola & Quinoa Crisps Kin Kitchen | 408 | 7,7 g | 72,3 g | 10 g |
| Granola tia sonia - Tia Sônia Tia Sônia | 408 | 9,3 g | 60 g | 13 g |
| Granola Tia Sônia | 408 | 9,3 g | 60 g | 13 g |
| Maple & Toasted Pecan GRANOLA just live a little | 408 | 9 g | 55 g | 16 g |
| Granola Lider | 407 | 11,1 g | 63 g | 14,8 g |
| Oreo Puffs Post | 407 | 3,7 g | 85,2 g | 3,7 g |
| Čokolino Lino | 408 | 6,5 g | 79 g | 6,6 g |
| Nesquik breakfast cereal bars Nestlé | 408 | 7,3 g | 62,4 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Crunch?
100 g of Granola Crunch has 408 kcal. Serving, 100 g (100 g): about 408 kcal.
Is Granola Crunch high in protein?
Granola Crunch contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 10,3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola Crunch?
Granola Crunch has 61 g of total carbohydrates per 100 g, including 6,5 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Crunch?
Granola Crunch contains 13,6 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Granola Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and magnesio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Crunch?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741321. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.