Granola cinnamon crunch
Packaged product Korn og pastaprodukter
Granola cinnamon crunch contains 396 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 210 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 34 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber5,7 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars34 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat11,3 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,9 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium57 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 34 g | 34 g |
| Sodium | 57 mg | 57 mg |
Product details
- Barcode
- 0727915196719
- Label serving
- 0.5 cup (53 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, sugar, canola oil, malt syrup (malted barley, corn), rice flour, honey, water, molasses, milk blend (milk, nonfat milk, whey solids, lactose), cinnamon, corn syrup, salt, natural flavor, barley malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieRisHonningKanelSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Novaletti Novalis | 396 | 11,8 g | 53,4 g | 12,7 g |
| Superfood cereal, acai blueberry Living Intentions | 396 | 9,8 g | 58,8 g | 17,6 g |
| Short dough cookie Granny's Cooking | 396 | 6,5 g | 68,5 g | 9,4 g |
| Instant Oats Ironmaxx | 396 | 14,1 g | 67,9 g | 7,2 g |
| Biscottoni integrali Le delizie del grano di Altamura | 396 | 10 g | 60 g | 11 g |
| Cereales au caramel et au chocolat Leader Price | 396 | 8,4 g | 76 g | 5,2 g |
| Old fashioned rolled oats Bob's red mill | 396 | 14,6 g | 66,7 g | 7,3 g |
| Instant Blueberry Granola Blue Chip Group Inc. | 396 | 13,2 g | 60,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cinnamon crunch?
100 g of Granola cinnamon crunch has 396 kcal. Serving, 0.5 cup, 53 g (53 g): about 210 kcal.
How much protein is in Granola cinnamon crunch?
Granola cinnamon crunch contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 53 g (53 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola cinnamon crunch?
Granola cinnamon crunch has 71,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 34 g of sugars.
How much fat is in Granola cinnamon crunch?
Granola cinnamon crunch contains 11,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Granola cinnamon crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cinnamon crunch?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919805. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0727915196719. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.