How many calories are in Granola cinnamon crunch?

100 g of Granola cinnamon crunch has 396 kcal. Serving, 0.5 cup, 53 g (53 g): about 210 kcal.

How much protein is in Granola cinnamon crunch?

Granola cinnamon crunch contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 53 g (53 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola cinnamon crunch?

Granola cinnamon crunch has 71.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 34 g of sugars.

How much fat is in Granola cinnamon crunch?

Granola cinnamon crunch contains 11.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Granola cinnamon crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola cinnamon crunch?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola cinnamon crunch

Packaged product Grains and Pasta

Granola cinnamon crunch contains 396 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 210 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g

9.4 gprotein

71.7 gcarbohydrates

11.3 gfat

210kcal in serving, 0.5 cup, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	57 mg	2%
Total carbohydrates L	71.7 g	26%
Dietary fiber L	5.7 g	20%
Total sugars L	34 g
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	38 mg	3%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 67%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for grains and pasta (median 9.3 g)
Fiber5.7 gbelow the median for grains and pasta (median 6.7 g)
Sugars34 gin the top quarter of grains and pasta (median 13 g)
Fat11.3 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
Sodium57 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	396 kcal
Protein	9.4 g	9.4 g
Carbohydrates	71.7 g	71.7 g
Fat	11.3 g	11.3 g
Fiber	5.7 g	5.7 g
Sugars	34 g	34 g
Sodium	57 mg	57 mg

Product details

Barcode: 0727915196719
Label serving: 0.5 cup (53 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, sugar, canola oil, malt syrup (malted barley, corn), rice flour, honey, water, molasses, milk blend (milk, nonfat milk, whey solids, lactose), cinnamon, corn syrup, salt, natural flavor, barley malt extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Honey Cinnamon Salt Milk

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Novaletti Novalis	396	11.8 g	53.4 g	12.7 g
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Short dough cookie Granny's Cooking	396	6.5 g	68.5 g	9.4 g
Instant Oats Ironmaxx	396	14.1 g	67.9 g	7.2 g
Biscottoni integrali Le delizie del grano di Altamura	396	10 g	60 g	11 g
Cereales au caramel et au chocolat Leader Price	396	8.4 g	76 g	5.2 g
Old fashioned rolled oats Bob's red mill	396	14.6 g	66.7 g	7.3 g
Instant Blueberry Granola Blue Chip Group Inc.	396	13.2 g	60.4 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1919805. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0727915196719. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.