Instant Oats
Packaged product Korn og pastaprodukter Ironmaxx
Instant Oats contains 396 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,59 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber5 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars0,59 gin the lowest quarter of korn og pastaprodukter (median 14,3 g)
- Fat7,2 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ironmaxx
- Barcode
- 4260426830261
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Novaletti Novalis | 396 | 11,8 g | 53,4 g | 12,7 g |
| Superfood cereal, acai blueberry Living Intentions | 396 | 9,8 g | 58,8 g | 17,6 g |
| Short dough cookie Granny's Cooking | 396 | 6,5 g | 68,5 g | 9,4 g |
| Biscottoni integrali Le delizie del grano di Altamura | 396 | 10 g | 60 g | 11 g |
| Cereales au caramel et au chocolat Leader Price | 396 | 8,4 g | 76 g | 5,2 g |
| Old fashioned rolled oats Bob's red mill | 396 | 14,6 g | 66,7 g | 7,3 g |
| Instant Blueberry Granola Blue Chip Group Inc. | 396 | 13,2 g | 60,4 g | 11,3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 396 kcal.
Is Instant Oats high in protein?
Instant Oats contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Instant Oats?
Instant Oats has 67,9 g of total carbohydrates per 100 g, including 5 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 7,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260426830261. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "INSTANT OATS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.