Giant Eagle, Garbanzo Beans
Packaged product Bønner og bælgfrugter GIANT EAGLE
Giant Eagle, Garbanzo Beans contains 360 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 180 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber18 gabove the median for bønner og bælgfrugter (median 14,3 g)
- Sugars10 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat6 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium20 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034087289
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
GARBANZO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Organic Mashed Potatoes EDWARD & SONS | 360 | 8 g | 80 g | 0 g |
| Mashed Potato Granules IDAHO | 360 | 8 g | 80 g | 0 g |
| Giant Eagle, Lentils GIANT EAGLE | 360 | 26 g | 60 g | 1 g |
| Yellow Split Peas RALEY'S | 360 | 22 g | 64 g | 2 g |
| Pearl Barley GIANT EAGLE | 360 | 10 g | 78 g | 1 g |
| Pearl Barley RALEY'S | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle, Garbanzo Beans?
100 g of Giant Eagle, Garbanzo Beans has 360 kcal. 0.25 cup (50 g): about 180 kcal.
Is Giant Eagle, Garbanzo Beans high in protein?
Giant Eagle, Garbanzo Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 0.25 cup (50 g). About 21 % of its calories come from protein.
How many carbs are in Giant Eagle, Garbanzo Beans?
Giant Eagle, Garbanzo Beans has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 10 g of sugars.
How much fat is in Giant Eagle, Garbanzo Beans?
Giant Eagle, Garbanzo Beans contains 6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Giant Eagle, Garbanzo Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant Eagle, Garbanzo Beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289946. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "GIANT EAGLE, GARBANZO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.