High Protein Egg White Omelet
Packaged product Mælk og æg Prozis
High Protein Egg White Omelet contains 310 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 75 g | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of mælk og æg (median 8 g)
- Fiber4 gin the top quarter of mælk og æg (median 0,6 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961141979
- Quantity
- 400 g
- Label serving
- 20 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Egg White Omelet?
100 g of High Protein Egg White Omelet has 310 kcal. Serving, 20 g (20 g): about 62 kcal.
Is High Protein Egg White Omelet high in protein?
High Protein Egg White Omelet contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 15 g in serving, 20 g (20 g). About 100 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Egg White Omelet?
High Protein Egg White Omelet has 0 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Egg White Omelet?
High Protein Egg White Omelet contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961141979. License: ODbL 1.0 (Open Food Facts). Source record dated 11. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.