H-E-B Kolaches Jalapeño & Cheese
Packaged product Mælk og æg H-E-B
H-E-B Kolaches Jalapeño & Cheese contains 310 kcal per 100 g. A serving, 2 kolaches, 113 g (113 g) provides about 350 kcal.
Roughly 42 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,4 mg | 12 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 14,2 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 142 mg | 11 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 239 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for mælk og æg (median 8 g)
- Fiber0,89 gabove the median for mælk og æg (median 0,6 g)
- Sugars7,1 gabove the median for mælk og æg (median 3,9 g)
- Fat13,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat5,3 gabove the median for mælk og æg (median 4,2 g)
- Sodium522 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220544714
- Label serving
- 2 kolaches (113 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
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| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
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| Edam Cheese Slices By Spinneys Food Spinneys Food | 310 | 27 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Kolaches Jalapeño & Cheese?
100 g of H-E-B Kolaches Jalapeño & Cheese has 310 kcal. Serving, 2 kolaches, 113 g (113 g): about 350 kcal.
Is H-E-B Kolaches Jalapeño & Cheese high in protein?
H-E-B Kolaches Jalapeño & Cheese contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 2 kolaches, 113 g (113 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in H-E-B Kolaches Jalapeño & Cheese?
H-E-B Kolaches Jalapeño & Cheese has 31,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H-E-B Kolaches Jalapeño & Cheese?
H-E-B Kolaches Jalapeño & Cheese contains 13,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does H-E-B Kolaches Jalapeño & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in H-E-B Kolaches Jalapeño & Cheese?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220544714. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.