Frozen Raspberries
Packaged product Frugter Trader Joe's
Frozen Raspberries contains 57 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 80 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,7 g)
- Fiber4,3 gin the top quarter of frugter (median 1,5 g)
- Sugars6,4 gbelow the median for frugter (median 12 g)
- Fat0,71 gabove the median for frugter (median 0,1 g)
- Sodium3,6 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00305921
- Quantity
- 12 oz
- Label serving
- 1 portion (140 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Blueberries Harris Teeter | 57 | 0,71 g | 13,6 g | 0 g |
| Mixed Berries Wegmans | 57 | 0,51 g | 8,7 g | 0,26 g |
| Mandarin Oranges FESTIVAL | 57 | 0,71 g | 12,9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0,71 g | 15 g | 0,36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0,36 g |
| 3 Berry Mix IQF Below Zero | 57 | 0,71 g | 13,6 g | 0,71 g |
| cranberry blend Wegmans | 57 | 0,71 g | 12,9 g | 0,36 g |
| Vitamin Orange C-vitt | 57 | 0 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 57 kcal. Serving, 1 portion, 140 g (140 g): about 80 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 140 g (140 g). About 9 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 12,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Raspberries?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00305921. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.