3 Berry Mix IQF
Packaged product Frugter Below Zero
3 Berry Mix IQF contains 57 kcal per 100 g. A serving, 1 tasse, 140 g (140 g) provides about 80 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,71 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7,9 g | |
| Protein L | 0,71 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,7 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 0,54 mg | 3 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frugter (median 0,7 g)
- Fiber5 gin the top quarter of frugter (median 1,5 g)
- Sugars7,9 gbelow the median for frugter (median 12 g)
- Fat0,71 gabove the median for frugter (median 0,1 g)
- Sodium0,71 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Below Zero
- Barcode
- 0069821060242
- Label serving
- 1 tasse (140 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Blueberries Harris Teeter | 57 | 0,71 g | 13,6 g | 0 g |
| Mixed Berries Wegmans | 57 | 0,51 g | 8,7 g | 0,26 g |
| Mandarin Oranges FESTIVAL | 57 | 0,71 g | 12,9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0,71 g | 15 g | 0,36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0,36 g |
| cranberry blend Wegmans | 57 | 0,71 g | 12,9 g | 0,36 g |
| Vitamin Orange C-vitt | 57 | 0 g | 14,3 g | 0 g |
| Pineapple slices Always Save | 57 | 0 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Berry Mix IQF?
100 g of 3 Berry Mix IQF has 57 kcal. Serving, 1 tasse, 140 g (140 g): about 80 kcal.
How much protein is in 3 Berry Mix IQF?
3 Berry Mix IQF contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 tasse, 140 g (140 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in 3 Berry Mix IQF?
3 Berry Mix IQF has 13,6 g of total carbohydrates per 100 g, including 5 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Berry Mix IQF?
3 Berry Mix IQF contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 3 Berry Mix IQF contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Berry Mix IQF?
100 g contains 0,71 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069821060242. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.