Frozen Fruit
Packaged product Frugter Ingles
Frozen Fruit contains 63 kcal per 100 g. A serving, 142 g (142 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 50 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of frugter (median 0,95 g)
- Fiber2,8 gin the lowest quarter of frugter (median 3,9 g)
- Sugars11,3 gin the top quarter of frugter (median 6,8 g)
- Fat0 gin the lowest quarter of frugter (median 0,5 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 0086854075449
- Quantity
- 40 oz
- Label serving
- 142 g
- Category
- Frosne bær
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark sweet cherries, blueberries, strawberries, blackberries, aronia berries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Kotimainen Luomu Mustaherukka Pakkasmarja | 60 | 1,1 g | 7,8 g | 0,4 g |
| Blueberry Lidl | 58 | 0,87 g | 10,6 g | 0,33 g |
| Organic 4 Berry Blend Live More | 57 | 0,71 g | 12,1 g | 0,71 g |
| Very Cherry Berry Blend Trader Joe's | 57 | 0,71 g | 12,9 g | 0,57 g |
| berry medley Bowl & basket | 57 | 0,71 g | 12,1 g | 0,71 g |
| Triple Berry Blend Private Selection | 57 | 0,71 g | 13,6 g | 0,71 g |
| Natural Blueberries Member's Mark | 57 | 0,71 g | 12,1 g | 0,71 g |
| Red Raspberries HEB | 57 | 1,4 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Fruit?
100 g of Frozen Fruit has 63 kcal. Serving, 142 g (142 g): about 90 kcal.
How much protein is in Frozen Fruit?
Frozen Fruit contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 142 g (142 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,95 g).
How many carbs are in Frozen Fruit?
Frozen Fruit has 14,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Fruit?
Frozen Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Fruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854075449. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.