frosted raspberry
Packaged product Frugter Pop-Tarts
Frosted raspberry contains 385 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 22 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 14 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 3,1 g | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Folat (B9) L | 42 µg | 11 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 75 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for frugter (median 0,7 g)
- Fiber1 gbelow the median for frugter (median 1,5 g)
- Sugars31,2 gabove the median for frugter (median 12 g)
- Fat9,4 gin the top quarter of frugter (median 0,1 g)
- Saturated fat3,1 gin the top quarter of frugter (median 0 g)
- Sodium333 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | n/a | 1 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with tbhq for freshness), bleached wheat flour. ción contains 2% or less of wheat starch, sait, envase dried raspberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), s (96g) citric acid, gelatin, modified wheat starch, yellow corn flour, xanthan gum, soy lecithin, red 40, cornstarch, caramel color, natural and artificial flavors, blue 1. contains wheat and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8,6 g | 52 g | 14,8 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3,1 g | 74 g | 8,3 g |
| Loaded Protein Raspberry Tart RYSE | 385 | 74 g | 8,9 g | 7,4 g |
| GNC AMP Wheybolic - Salted Caramel Apple Protein Powder Wheybolic | 385 | 76,9 g | 15,4 g | 1,9 g |
| Whey Protein Magical Mango Muscle Blaze Biozyme PR | 385 | 70 g | 15 g | 5 g |
| Premium Blend Banana Revolution Foods | 385 | 73 g | 7,8 g | 6,8 g |
| Raspberry Allsorts RJ's | 385 | 4,6 g | 82,2 g | 4,6 g |
| Natural pure whey protein strawberry Bulk | 385 | 75,2 g | 6,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frosted raspberry?
100 g of frosted raspberry has 385 kcal.
How much protein is in frosted raspberry?
Frosted raspberry contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in frosted raspberry?
Frosted raspberry has 72,9 g of total carbohydrates per 100 g, including 1 g of fiber and 31,2 g of sugars.
How much fat is in frosted raspberry?
Frosted raspberry contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does frosted raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV), Niacin (B3) (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frosted raspberry?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156138. License: CC0 1.0 (U.S. public domain). Source record dated 29. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0038000222047. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.