Frokostegg
Packaged product Mælk og æg Prior
Frokostegg contains 149 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for selen and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 13 g | 26 % |
| Vitamin D L | 2,5 µg | 13 % |
| Vitamin E L | 5,1 mg | 34 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Selen L | 21 µg | 38 % |
| Jod L | 34 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12,4 g)
- Sugars0,3 gabove the median for mælk og æg (median 0,25 g)
- Fat10,6 gin the top quarter of mælk og æg (median 9,8 g)
- Sodium160 mgin the top quarter of mælk og æg (median 136 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prior
- Barcode
- 7039610001322
- Quantity
- 60-70g x 12
- Category
- Kyllingeæg
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
_Egg_ fra frittgående norske høner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg PRIOR | 149 | 13 g | 0,3 g | 11 g |
| Hverdagsegg Prior | 149 | 13 g | 0,3 g | 10,6 g |
| 12 egg Prima | 149 | 13 g | 0,3 g | 10,6 g |
| X-tra Egg S/M 12stk DEN STOLTE HANE AS | 149 | 13 g | 0,3 g | 10,6 g |
| Solegg Frittgående m/L/XL 6pk Prior Nortura sa p | 149 | 13 g | 0,3 g | 10,6 g |
| 12 egg Prior | 149 | 13 g | 0,3 g | 11 g |
| Frokostegg (18 stk M/L/XL) Coop | 148 | 13 g | 0,33 g | 11 g |
| Egg Prior | 148 | 13 g | 0,3 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frokostegg?
100 g of Frokostegg has 149 kcal.
Is Frokostegg high in protein?
Frokostegg contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,4 g).
How many carbs are in Frokostegg?
Frokostegg has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frokostegg?
Frokostegg contains 10,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Frokostegg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), selen (38 % DV), Vitamin E (34 % DV), jod (23 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frokostegg?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7039610001322. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.