Freeze dried sweet corn
Packaged product Grønsager
Freeze dried sweet corn contains 394 kcal per 100 g. A serving, 1 package, 33 g (33 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 21 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 21,2 g | |
| Protein L | 12,1 g | 24 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for grønsager (median 10 g)
- Fiber12,1 gabove the median for grønsager (median 10 g)
- Sugars21,2 gin the top quarter of grønsager (median 2,9 g)
- Fat4,6 gin the top quarter of grønsager (median 0,6 g)
- Sodium636 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 21,2 g | 21,2 g |
| Sodium | 636 mg | 636 mg |
Product details
- Barcode
- 0817974025461
- Label serving
- 1 PACKAGE (33 g)
- Category
- Blandet grøntsag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amazonas rainforest product, canary beans Amazonas Rainforest Product | 395 | 34,9 g | 32,6 g | 18,6 g |
| Cheesy Scalloped Sliced Potato Bake Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| Instant buttery homestyle mashed potatoes Our Family | 393 | 7,1 g | 75 g | 5,4 g |
| Smokey cheese & bacon mashed potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Cheddar & Sour Cream Mashed Potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Classic mashed with butter & cream Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Buttery Homestyle Complete Potatoes Great Value | 393 | 7,1 g | 71,4 g | 8,9 g |
| Loaded baked flavored mashed potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze dried sweet corn?
100 g of Freeze dried sweet corn has 394 kcal. Serving, 1 package, 33 g (33 g): about 130 kcal.
Is Freeze dried sweet corn high in protein?
Freeze dried sweet corn contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 package, 33 g (33 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 10 g).
How many carbs are in Freeze dried sweet corn?
Freeze dried sweet corn has 72,7 g of total carbohydrates per 100 g, including 12,1 g of fiber and 21,2 g of sugars.
How much fat is in Freeze dried sweet corn?
Freeze dried sweet corn contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Freeze dried sweet corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freeze dried sweet corn?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409050. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0817974025461. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.