How many calories are in Freeze dried sweet corn?

100 g of Freeze dried sweet corn has 394 kcal. Serving, 1 package, 33 g (33 g): about 130 kcal.

Is Freeze dried sweet corn high in protein?

Freeze dried sweet corn contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 package, 33 g (33 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Freeze dried sweet corn?

Freeze dried sweet corn has 72.7 g of total carbohydrates per 100 g, including 12.1 g of fiber and 21.2 g of sugars.

How much fat is in Freeze dried sweet corn?

Freeze dried sweet corn contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Freeze dried sweet corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freeze dried sweet corn?

100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freeze dried sweet corn

Packaged product Vegetables

Freeze dried sweet corn contains 394 kcal per 100 g. A serving, 1 package, 33 g (33 g) provides about 130 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 21% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g

12.1 gprotein

72.7 gcarbohydrates

4.6 gfat

130kcal in serving, 1 package, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	636 mg	28%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	12.1 g	43%
Total sugars L	21.2 g
Protein L	12.1 g	24%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	1,000 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gabove the median for vegetables (median 8.6 g)
Fiber12.1 gabove the median for vegetables (median 7.4 g)
Sugars21.2 gin the top quarter of vegetables (median 2.9 g)
Fat4.6 gin the top quarter of vegetables (median 0.6 g)
Sodium636 mgin the top quarter of vegetables (median 25.2 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	394 kcal	394 kcal
Protein	12.1 g	12.1 g
Carbohydrates	72.7 g	72.7 g
Fat	4.6 g	4.6 g
Fiber	12.1 g	12.1 g
Sugars	21.2 g	21.2 g
Sodium	636 mg	636 mg

Product details

Barcode: 0817974025461
Label serving: 1 PACKAGE (33 g)
Category: Mixed vegetables
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2409050. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0817974025461. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.