Flatbread crackers
Packaged product Sweets og Desserter Culinary Circle
Flatbread crackers contains 407 kcal per 100 g. A serving, 3 pieces, 27 g (27 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (433 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of sweets og desserter (median 7,7 g)
- Fiber3,7 gabove the median for sweets og desserter (median 3,6 g)
- Sugars3,7 gbelow the median for sweets og desserter (median 6,3 g)
- Fat9,3 gbelow the median for sweets og desserter (median 14,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium1.040 mgin the top quarter of sweets og desserter (median 581 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 74,1 g | 74,1 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 1.037 mg | 1.040 mg |
Product details
- Brand
- Culinary Circle
- Barcode
- 0041130382833
- Label serving
- 3 PIECES (27 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seeds, expeller pressed canola oil, sugar, poppy seeds, minced onion, minced garlic, sea salt, caraway seeds, and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerLøgHvidløgSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Crackers Sesame Open Nature | 407 | 11,1 g | 74,1 g | 9,3 g |
| Tuscany Artisan Cracker Healthy Habits | 407 | 11,1 g | 25,9 g | 29,6 g |
| Flatbread Crackers Original Open Nature | 407 | 11,1 g | 77,8 g | 9,3 g |
| Cheese dip & crackers Sargento Foods Inc. | 407 | 7,4 g | 44,4 g | 22,2 g |
| Mama biscotti, mini biscotti Mama | 407 | 7,4 g | 55,6 g | 22,2 g |
| Pondoro Marabissi | 407 | 8 g | 49 g | 20 g |
| Ouma Muesli Rusks Ouma | 407 | 8,4 g | 55 g | 15,7 g |
| Original Water Crackers Full Circle Market | 406 | 9,4 g | 78,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread crackers?
100 g of Flatbread crackers has 407 kcal. Serving, 3 pieces, 27 g (27 g): about 110 kcal.
Is Flatbread crackers high in protein?
Flatbread crackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 3 pieces, 27 g (27 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,7 g).
How many carbs are in Flatbread crackers?
Flatbread crackers has 74,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars.
How much fat is in Flatbread crackers?
Flatbread crackers contains 9,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread crackers?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892897. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0041130382833. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.