Flatbread Crackers Original
Packaged product Sweets og Desserter Open Nature
Flatbread Crackers Original contains 407 kcal per 100 g. A serving, 3 flatbreads, 27 g (27 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 74 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber3,7 gabove the median for sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat9,3 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sodium630 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 630 mg | 630 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893112893
- Label serving
- 3 FLATBREADS (27 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, grain & seed mix (cracked wheat, spelt, rye, barley, triticale, oats, flax seed), expeller pressed canola oil, sesame seeds, flax seed, sugar, sea salt, fennel seed, anise seed, yeast, and poppy seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread crackers Culinary Circle | 407 | 11,1 g | 74,1 g | 9,3 g |
| Tuscany Artisan Cracker Healthy Habits | 407 | 11,1 g | 25,9 g | 29,6 g |
| Pondoro Marabissi | 407 | 8 g | 49 g | 20 g |
| Cheese dip & crackers Sargento Foods Inc. | 407 | 7,4 g | 44,4 g | 22,2 g |
| Mama biscotti, mini biscotti Mama | 407 | 7,4 g | 55,6 g | 22,2 g |
| Flatbread Crackers Sesame Open Nature | 407 | 11,1 g | 74,1 g | 9,3 g |
| Ouma Muesli Rusks Ouma | 407 | 8,4 g | 55 g | 15,7 g |
| Original Water Crackers Full Circle Market | 406 | 9,4 g | 78,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crackers Original?
100 g of Flatbread Crackers Original has 407 kcal. Serving, 3 flatbreads, 27 g (27 g): about 110 kcal.
Is Flatbread Crackers Original high in protein?
Flatbread Crackers Original contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 3 flatbreads, 27 g (27 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Flatbread Crackers Original?
Flatbread Crackers Original has 77,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars.
How much fat is in Flatbread Crackers Original?
Flatbread Crackers Original contains 9,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread Crackers Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Crackers Original?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505496. License: CC0 1.0 (U.S. public domain). Source record dated 10. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0079893112893. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.