Fish Tofu
Packaged product Bønner og bælgfrugter Jane-Jane
Fish Tofu contains 103 kcal per 100 g. A serving, 2 pieces, 60 g (60 g) provides about 62 kcal.
Roughly 39 % of its calories come from protein, with 32 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 50 mg | 4 % |
| Kalium L | 33,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 32 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber3,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars5 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat3,3 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Sodium457 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Organic Tofu Plant Living | 103 | 10,7 g | 3,5 g | 5 g |
| Gourmet Bio Tofu evergreen | 103 | 12 g | 1,9 g | 5,5 g |
| Shefu Tofu Lightly Seasoned Tofu Bites Soyarie | 103 | 8,6 g | 1,7 g | 6,9 g |
| Organic Smoked Tofu Plant Chef | 104 | 11,9 g | 1,3 g | 5,6 g |
| Smoked organic tofu Dragonfly | 102 | 12,4 g | 1,8 g | 5,3 g |
| Extra Firm Tofu Wegmans | 101 | 10,1 g | 3,8 g | 5,1 g |
| Tofu Boni | 101 | 9 g | 2 g | 5 g |
| Asijské tofu ve vlastní šťávě Dang long | 101 | 10,4 g | 2,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tofu?
100 g of Fish Tofu has 103 kcal. Serving, 2 pieces, 60 g (60 g): about 62 kcal.
Is Fish Tofu high in protein?
Fish Tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 2 pieces, 60 g (60 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Fish Tofu?
Fish Tofu has 8,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tofu?
Fish Tofu contains 3,3 g of fat per 100 g.
How much sodium is in Fish Tofu?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710030659081. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.